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Anna Maija Siljander - Mental Wellbeing Coaching for Professionals, Transformation Coach & Cognitive Short-term Therapist

Uusimaa

Description

Mental Wellbeing Coaching for Professionals

Feeling overwhelmed and lost of energy? Is it hard to cope with constantly growing requirements with confidence?

I help you navigate life’s inevitable transitions – balancing your work and life, managing stress, building emotional resilience, or stepping confidently into a new role. My coaching is always tailored to support your wellbeing, deepen your self-awareness, and strengthen your capacity to meet both professional and personal challenges.

As an ICF (ACC) and EMCC (Senior Practitioner) accredited Transformation Coach and Cognitive Short-term Therapist, I support humane work culture and personal development of professionals, especially during times of organizational change. I hold a Master’s degree in Adult Education (M.Ed.), a Bachelor’s in Civil Engineering (B.Eng.), and also am a Certified Seasonal Yoga Teacher. I speak from my experience, having gone through many professional and personal transitions myself.

I look forward to meeting you where you are holding a safe space for you to clarify your current situation, respecting your unique story and your future aspirations.

Are you ready to start your transformation journey today?

Feeling overwhelmed and lost of energy? Is it hard to cope with constantly growing requirements with confidence?

As an ICF (ACC) and EMCC (Senior Practitioner) accredited Transformation Coach and Cognitive Short-term Therapist, I support humane work culture and personal development of professionals, especially during times of organizational change. I hold a Master’s degree in Adult Education, a Bachelor’s in Civil Engineering, and am also a Certified Seasonal Yoga Teacher. I speak from my experience, having gone through many professional and personal transitions myself.

I look forward to meeting you where you are holding a safe space for you to clarify your current situation, respecting your unique story and your future aspirations.

Are you ready to start your transformation journey today?

Specialties

Career Growth & Performance

Communication & People Skills

Confidence / Resiliency

Emotional Intelligence

Leadership Impact / Authenticity

Personal Growth & Development

Personal Life Transitions

Spirituality & Meaning

Time & Priority Management

Wellness, Health, & Mindfulness

Women in Leadership

Work-Life Integration / Burnout

Services

Coaching, 3 sessions

$390.00

3 Virtual Coaching sessions, 45 minutes each. Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success. If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help. We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential. Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances. Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential. The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process.

Coaching, 5 sessions, 3 months

$610.00

5 Virtual Coaching sessions, 45 minutes each. Additional information, please look at the description of 3 sessions.

Coaching, 10 sessions, 6 months

$1,060.00

10 Virtual Coaching sessions, 45 minutes each. Additional information, please look at the description of 3 sessions.

Narrative Big Five Assessment & Coaching Session

$220.00

Narrative Big Five (NBF) Personality Test, and 60 minutes Virtual Coaching Session. The Narrative Big Five Assessment and report are based on the Five Factor Model of personality.

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Uusimaa, Finland

+358443551080

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