I guide you to: manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety, challenge self-limiting beliefs
I use a psychological approach with people dealing with mild depression, anxiety or lack of motivation and help them rediscover their sense of purpose of life and thrive in the world.
My role as a certified Coach is to help you increase your confidence, both professionally and personally, by identifying possible blockages, gaining clarity, aligning your goals with your values, thus discovering your desired potential. I use a psychological approach that helps you develop self-understanding, pinpoint and tackle psychological blocks to change.
Additional Qualifications
COGNITIVE BEHAVIOURAL LIFE COACH
CONFIDENCE LIFE COACH
EMMOTIONAL INTELIGENCE LIFE COACH
CERTIFIED PROFESSIONAL COACH PCC by ICF
Specialties:
Career Re-Entry & Return-to-Work
Communication & People Skills
Leadership Impact / Authenticity
Legal & Administrative Guidance
Personal Growth & Development
Personal Life Transitions
Retirement / Legacy Planning
Women in Leadership
Work-Life Integration / Burnout
Coaching Approaches and Structure:
Decision Making Styles:
Coaching Communication Styles:
Client Growth and Development Approaches:
Decision Making Styles:
Services:
Discovery Call
$0.00
I propose a complimentary discovery call to better understand your current circumstances and determine whether I am the suitable match for your needs
How to control emotions and influence behavior
$75.00
How can you stay in the flow to increase performance when handling emotions Clarity to recognize and understand emotions in themselves and others Techniques designed to balance emotions at workplace needs
Stress Management
$75.00
Define Stress and the affect it has on the body Use specific relaxation techniques to overcome stress Follow a model for coping with stress Identify methods of avoiding stress where possible
