Anna Maija Siljander, Associate Certified Coach & EIA Senior Practitioner - Mental Wellbeing Coaching for Professionals

Executive & Leadership Coach, Health & Wellness Coach, and Life Vision & Enhancement Coach

About:

Mental Wellbeing Coaching for Professionals Feeling overwhelmed and lost of energy? Is it hard to cope with constantly growing requirements with confidence? In our work together, you will find: * Clarity in your direction * Mental brightness and focus * Confidence to act as your authentic self * Ease and certainty in your decision-making It is a joy to walk alongside you through the inevitable transitions of life. I help you balance work and the rest of your life, manage stress, and strengthen your mental resilience. As an ICF (ACC) and EMCC (Senior Practitioner) accredited Transformation Coach and Cognitive Short-term Therapist, I support humane work culture and personal development of professionals, especially during times of organizational change. I hold a Master’s degree in Adult Education (M.Ed.), a Bachelor’s in Civil Engineering (B.Eng.), and also am a Certified Seasonal Yoga Teacher. I speak also from my experience, having gone through many professional and personal transitions myself. I look forward to meeting you where you are holding a safe space for you to clarify your current situation, respecting your unique story and your future aspirations. Are you ready to start your transformation journey? Book a FREE 30 Minute “Get to know each other” Coaching Session from my Calendar!

Specialties:

Communication & People Skills
Confidence / Resiliency
Emotional Intelligence
Leadership Impact / Authenticity
Personal Growth & Development
Personal Life Transitions
Spirituality & Meaning
Women in Leadership
Work-Life Integration / Burnout

Coaching Approaches and Structure:

Cognitive Behavioral (CBT-based)
Creative & Imaginative
Strengths-Based

Decision Making Styles:

Interpersonal & Relational
Motivational & Action-Focused
Supportive & Empathetic

Professional Coaching Credentials:

ICF - Associate Certified Coach (ACC)
EMCC - EIA Senior Practitioner (SP)

Services:

Coaching, Pause for Thought, 1 session
€ 160.00
Virtual Coaching session, 45 minutes.

In this service you engage in sessions one by one. Typically, individuals have sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances.
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Coaching, 3 sessions
€ 390.00
3 Virtual Coaching sessions, 45 minutes each.

Cognitive Behavioural Coaching (CBC), which I usually use, combines the principles of Cognitive Behavioural Therapy (CBT) with coaching techniques to foster personal growth and performance enhancement. Unlike traditional coaching, CBC focuses on identifying and changing unhelpful thought patterns and behaviours that may be holding you back. By addressing these underlying issues, you can develop healthier habits, improve your mindset, and achieve lasting success.

If you're ready to unlock your potential, overcome obstacles, and achieve your goals, I would like to help.

We begin the coaching process with a formal agreement. I adhere to the International Coaching Federation (ICF) Core Competencies and abide by the ICF Code of Ethics in all my coaching practices. Please rest assured that all discussions will remain strictly confidential.

Typically, individuals have 3-10 sessions biweekly, but this can vary significantly depending on your specific needs and life circumstances.

Coaching is a partnership in a thought-provoking and creative process that inspires the coachee to fully utilize their personal and professional potential.

The coach is an expert in a goal-oriented coaching and renewal process. The coachee is responsible for their own well-being, decisions, and achievements. From the coachee's perspective, coaching is a results-oriented self-reflection process.
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Coaching, 5 sessions, 3 months
€ 610.00
5 Virtual Coaching sessions, 45 minutes each. Additional information, please look at the description of 3 sessions.
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Coaching, 10 sessions, 6 months
€ 1,060.00
10 Virtual Coaching sessions, 45 minutes each. Additional information, please look at the description of 3 sessions.
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Narrative Big Five Assessment & Coaching Session
€ 220.00
Narrative Big Five (NBF) Personality Test, and 60 minutes Virtual Coaching Session. The Narrative Big Five Assessment and report are based on the Five Factor Model of personality.